Garlic and Herb Chicken Puffs
Sunflower Bacon and Spinach Crunch Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (17.3-oz) pkg frozen puff pastry, thawed
- 1 (1.37-lb) pkg frozen oven roasted diced chicken breasts, thawed
- 1 (12-oz) pkg broccoli florets, coarsely chopped
- 1 (6.5-oz) pkg garlic and herb spreadable cheese, softened
- 2 tsp lemon zest
- 1 large egg, lightly beaten
Instructions
- Preheat oven to 400°F. Unfold pastries and roll each into a 16- x 10-inch rectangle. Cut each into 6 portions.
- Stir together chicken, broccoli, cheese, and lemon zest in a bowl.
- Spoon chicken mixture over center of 6 rectangles. Top with a second rectangle, crimping edges with a fork.
- Place on 2 parchment paper-lined baking sheets; brush with beaten egg. Prick tops of pastries with a fork to allow steam to escape.
- Bake 15 to 20 minutes or until golden brown.
Side Dish Ingredients
- 2 (10.6-oz) sunflower bacon crunch chopped salad kits
- 1 (5-oz) container baby spinach
Side Dish Instructions
- Prepare salads according to package directions; stir in spinach.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
571
|
196
|
767
|
| Fat (g) | 33 | 14 | 47 |
| Sat. Fat (g) | 17 | 2 | 19 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 49 | 17 | 66 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 1136 | 258 | 1394 |
| T. Sugs (g) | 5 | 14 | 19 |
| A. Sugs (g) | 0 | 2 | 2 |
30 Minute Meals Meal Plan
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