Dill Yogurt-Topped Salmon
Fruit and Nut Basmati Rice and Broccoli
Ingredients
- 2¼ lb salmon fillets
- 3 Tbsp olive oil, divided
- ½ tsp garlic powder
- ½ tsp salt
- ½ cup plain Greek yogurt
- 3 Tbsp lemon juice
- 2 Tbsp chopped fresh dill
Instructions
- Brush fish with 1 Tbsp oil; sprinkle with garlic powder and salt.
- Cook fish, in batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 4 to 5 minutes until browned and crisp. Flip and cook 3 minutes or until fish flakes with a fork.
- Meanwhile, combine yogurt, lemon juice, and dill. Serve with fish.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable basmati rice
- ⅓ cup golden raisins
- ⅓ cup chopped pistachios
- ¼ cup olive oil
- 1 Tbsp ground turmeric
- 1 tsp salt, divided
- 2 (12-oz) pkg broccoli florets
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Toss together rice, raisins, nuts, oil, turmeric, and ½ tsp salt in a bowl.
- Meanwhile, cook broccoli according to package directions. Sprinkle with ½ tsp salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
289
|
320
|
609
|
| Fat (g) | 15 | 15 | 30 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 35 | 9 | 44 |
| Carb (g) | 2 | 42 | 44 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 287 | 447 | 734 |
| T. Sugs (g) | 1 | 7 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
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