Everything Chicken Tenders
Spinach-Ranch Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ½ cup almond flour
- 3 Tbsp everything bagel seasoning
- 2 large eggs
- 2 lb boneless, skinless chicken breasts, cut into strips
- ¼ cup butter, melted
Instructions
- Preheat oven to 425°F. Place almond flour and seasoning in a large zip-top bag.
- Beat eggs lightly in a large bowl. Add chicken, turning to coat. Remove chicken from egg, letting excess drain off. Transfer chicken to zip-top bag. Seal and shake bag to coat.
- Place chicken on a large rimmed baking sheet coated with cooking spray. Drizzle with butter. Bake 12 to 15 minutes or until done.
Side Dish Ingredients
- 6 cups torn baby spinach
- ⅔ cup grape tomatoes, quartered
- ½ cup Ranch dressing
Side Dish Instructions
- Combine spinach and tomatoes in a large bowl. Pour dressing over salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
328
|
92
|
420
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 39 | 2 | 41 |
| Carb (g) | 3 | 4 | 7 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 575 | 217 | 792 |
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