Creamy Turmeric Chicken
Cilantro Cauli-Rice
Ingredients
- 1½ lb boneless, skinless chicken thighs, cubed
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 onion, chopped
- 1 Tbsp ground turmeric
- ½ tsp garlic powder
- ¾ cup less sodium chicken broth
- ¾ cup heavy cream
- ¼ cup chopped fresh cilantro
Instructions
- Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Cook chicken and onion in hot oil 6 to 8 minutes or until browned. Stir in turmeric and garlic powder.
- Add broth and cream to skillet; cook 5 to 6 minutes or until sauce is thickened and chicken is done. Top with cilantro.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced cauliflower
- 2 Tbsp chopped fresh cilantro
- 2 Tbsp olive oil
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in cilantro, oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
296
|
67
|
363
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 320 | 221 | 541 |
| T. Sugs (g) | 2 | 3 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
