Pork with Mint-Cilantro Sauce
Cilantro Mashed Potatoes and Green Peas
Ingredients
- ¾ lb boneless pork chops
- ¼ tsp salt, divided
- ⅛ tsp pepper
- 2 tsp olive oil
- ¼ cup plain whole milk Greek yogurt
- 2 Tbsp chopped fresh mint
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp lime juice
- 1 clove garlic, minced
Instructions
- Sprinkle pork with ⅛ tsp salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat. 5 to 6 minutes per side or until done.
- Meanwhile, process yogurt, mint, cilantro, lime juice, ⅛ tsp salt, and garlic in a food processor or blender until smooth, adding water as needed to reach a pourable consistency.
Side Dish Ingredients
- 1 cup refrigerated mashed potatoes
- 1 Tbsp chopped fresh cilantro
- 1 cup frozen green peas
- 1 Tbsp butter
- ¼ tsp pepper
Side Dish Instructions
- Heat potatoes according to package directions. Stir in cilantro.
- Cook peas according to package directions. Stir in butter and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
289
|
233
|
522
|
| Fat (g) | 12 | 12 | 24 |
| Sat. Fat (g) | 4 | 7 | 11 |
| Protein (g) | 42 | 7 | 49 |
| Carb (g) | 3 | 26 | 29 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 422 | 568 | 990 |
| T. Sugs (g) | 1 | 5 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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