Greek Pita Chip Bowls
Ingredients
- 2 tomatoes, chopped
- 1 English cucumber, chopped
- ¼ cup finely chopped red onion
- 1 Tbsp extra virgin olive oil
- 2 tsp red wine vinegar
- ½ tsp dried oregano
- ⅛ tsp pepper
- 1 clove garlic, minced
- ½ (9-oz) pkg baked multigrain pita chips
- 1 (10-oz) container plain hummus
- ½ cup crumbled feta cheese
Instructions
- Toss together tomatoes, cucumber, onion, oil, vinegar, oregano, pepper, and garlic in a large bowl.
- Divide vegetable mixture, pita chips, hummus, and cheese among 4 shallow bowls. Sprinkle with more oregano, if desired.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
381
|
381
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 13 | 13 |
| Carb (g) | 38 | 38 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 752 | 752 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 0 | 0 |
Lunch Meal Plan
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