Sesame Chicken Skewers
Brown Rice and Vegetables
Ingredients
- 2 lb boneless, skinless chicken breasts, cut into 1 inch chunks
- ½ (13.5-oz) bottle sesame sauce, divided
- 3 green onions, thinly sliced
Instructions
- Preheat grill or grill pan to medium-high heat.
- Thread chicken onto metal skewers. Brush chicken with sauce. Grill chicken, on lightly greased grill grate, covered, 4 to 5 minutes per side or until done.
- Sprinkle with green onions.
Side Dish Ingredients
- 1 cup instant brown rice
- 1 (20-oz) pkg frozen sugar snap pea stir fry
- 4 tsp olive oil
- 4 tsp less sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook vegetables according to package directions. Toss with oil and soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
218
|
122
|
340
|
| Fat (g) | 5 | 4 | 9 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 7 | 20 | 27 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 552 | 145 | 697 |
| T. Sugs (g) | 6 | 2 | 8 |
| A. Sugs (g) | 4 | 0 | 4 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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