Spring Cobb Salad
Honey-Basil Fruit Toss
Ingredients
- 1 lb asparagus, trimmed
- 1½ cups frozen sweet peas
- ¼ cup water
- 2 (5-oz) pkg spring mix
- 1 (6-oz) pkg sliced prosciutto
- 6 hard cooked eggs, halved
- 2 avocados, sliced
- 1 small red onion, thinly sliced
- ¾ cup crumbled feta cheese
- 1 (0.5-oz) pkg fresh dill, chopped
- ¾ cup green goddess dressing
Instructions
- Combine asparagus, peas, and water in a microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave at HIGH 3 minutes or until asparagus is crisp-tender and peas are thoroughly heated.
- Divide greens among plates; top with asparagus mixture, prosciutto, eggs, avocado, onion, cheese, and dill. Serve with dressing.
Side Dish Ingredients
- 3 navel oranges
- 1 (16-oz) pkg strawberries, halved
- 1 (0.5-oz) pkg fresh basil, chopped
- 2 Tbsp honey
Side Dish Instructions
- Peel and section oranges over a large bowl. Add remaining ingredients, and gently toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
415
|
79
|
494
|
| Fat (g) | 28 | 0 | 28 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 22 | 20 | 42 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 899 | 2 | 901 |
| T. Sugs (g) | 5 | 15 | 20 |
| A. Sugs (g) | 2 | 6 | 8 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
