Blackened Fish with Lemon-Butter Sauce
Creamy Spinach-Parmesan Grits
Ingredients
- 2 lb tilapia fillets
- 2 Tbsp blackened seasoning
- 3 Tbsp olive oil
- ½ cup white wine
- ¼ cup lemon juice
- ¼ cup heavy cream
- 3 Tbsp cold butter, cut into cubes
- ½ tsp dried thyme
Instructions
- Sprinkle fish with seasoning. Cook fish in hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or until fish flakes with a fork. Remove from skillet, and keep warm; wipe skillet clean.
- Add wine and lemon juice to skillet; cook over medium-high heat until reduced by half. Add cream, and cook 3 minutes or until sauce is slightly thickened. Remove from heat, and whisk in cold butter until melted. Stir in thyme.
- Divide fish among 6 plates; spoon sauce over fish.
Side Dish Ingredients
- 1 cup quick cooking grits
- 2½ cups spinach
- ½ cup shredded Parmesan cheese
- 4 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook grits according to package directions. Add spinach, cheese, butter, salt, and pepper; stir until spinach wilts and butter melts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
189
|
489
|
| Fat (g) | 19 | 10 | 29 |
| Sat. Fat (g) | 8 | 6 | 14 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 1 | 21 | 22 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 317 | 390 | 707 |
| T. Sugs (g) | 1 | 0 | 1 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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