Pork Chop Bites
Parmesan-Pepper Mashed Potatoes and Roasted Green Beans
Ingredients
- ¾ lb boneless pork chops, cubed
- ½ Tbsp Cajun seasoning
- 1 Tbsp olive oil
- 2 Tbsp butter
- ¼ cup less sodium chicken broth
- 1½ Tbsp lemon juice
- ½ tsp garlic powder
Instructions
- Toss pork with Cajun seasoning. Cook pork in hot oil in a cast iron skillet over medium-high heat unil browned on all sides. Remove from skillet.
- Melt butter in skillet, scraping up browned bits. Add broth, lemon juice, and garlic powder; cook 3 minutes. Return pork to skillet, and cook 2 minutes.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1 Tbsp olive oil
- 1 (24-oz) carton refrigerated mashed potatoes
- ½ cup shredded Parmesan cheese
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together green beans and oil on a rimmed baking sheet; arrange in a single layer.
- Bake 15 minutes or until tender and lightly browned; season with salt and pepper, if desired.
- Heat potatoes according to package directions. Stir in cheese and pepper until blended.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
388
|
536
|
924
|
| Fat (g) | 24 | 28 | 52 |
| Sat. Fat (g) | 10 | 12 | 22 |
| Protein (g) | 40 | 19 | 59 |
| Carb (g) | 3 | 57 | 60 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 747 | 1527 | 2274 |
| T. Sugs (g) | 0 | 11 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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