Caprese Panini
Chilled Red Grapes
Ingredients
- 4 (1.5-oz) slices whole grain bread
- ½ (8-oz) ball fresh mozzarella cheese, sliced
- 1 Roma tomato, sliced
- ½ cup fresh basil leaves
- 1 Tbsp balsamic glaze
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Instructions
- Top 2 bread slices with cheese, tomatoes, and basil; drizzle with glaze, and sprinkle with salt and pepper. Cover with remaining 2 bread slices. Lightly coat outsides of sandwiches with cooking spray.
- Cook sandwiches, in batches if necessary, in a large skillet (or a panini press) over medium heat, pressing sandwiches down using a heavy skillet, 2 to 3 minutes per side or until toasted.
Side Dish Ingredients
- 1 cup seedless red grapes, chilled
Side Dish Instructions
- Serve grapes with sandwiches.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
446
|
52
|
498
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 21 | 1 | 22 |
| Carb (g) | 50 | 14 | 64 |
| Fiber (g) | 11 | 1 | 12 |
| Sodium (mg) | 744 | 2 | 746 |
| T. Sugs (g) | 11 | 12 | 23 |
| A. Sugs (g) | 10 | 0 | 10 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
