Easy Teriyaki Chicken Kabobs
Jasmine Rice and Asian Vegetable Medley
Wine Recommendation
Stella Rosa Pineapple Chili White Wine
Ingredients
- 2 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 red onions, cut into 1-inch pieces
- 1 cup teriyaki sauce
- 1 tsp ground ginger
Instructions
- Preheat grill or grill pan to medium-high heat. Thread chicken and onion onto bamboo or metal skewers. Season with salt and pepper, if desired.
- Stir together teriyaki sauce and ginger; brush over kabobs.
- Grill, covered, 5 minutes per side or until chicken is done. Serve with additional teriyaki sauce, if desired.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable jasmine rice
- 2 (10.8-oz) pkg frozen broccoli, carrots, sugar snaps and water chestnuts
- 1 tsp sugar
- 1 Tbsp sesame oil
Side Dish Instructions
- Heat rice according to package directions.
- Steam vegetables according to package directions; stir in sugar and sesame oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
264
|
208
|
472
|
| Fat (g) | 4 | 4 | 8 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 17 | 37 | 54 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 1056 | 51 | 1107 |
| T. Sugs (g) | 15 | 4 | 19 |
| A. Sugs (g) | 11 | 1 | 12 |
30 Minute Meals Meal Plan
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