Fajita Chicken
Cilantro Brown Rice
Ingredients
- ½ lb boneless, skinless chicken thighs
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 small green or red bell pepper, thinly sliced
- ⅓ cup thinly sliced onion
- ¼ tsp ground cumin
- ¼ tsp chili powder
- ¼ tsp garlic powder
- ⅔ cup shredded pepper Jack cheese
- 2 Tbsp chopped fresh cilantro
Instructions
- Preheat oven to 400°F. Place chicken in a greased 13- x 9-inch baking dish; sprinkle with salt and pepper. Top with bell peppers, onion, cumin, chili powder, garlic powder, and cheese.
- Bake for 20 to 30 minutes or until chicken is done. Increase oven temperature to broil; broil 2 to 3 minutes or until cheese is lightly browned. Sprinkle with cilantro.
Side Dish Ingredients
- ½ cup instant brown rice
- 2 Tbsp chopped fresh cilantro
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
289
|
171
|
460
|
| Fat (g) | 16 | 2 | 18 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 6 | 36 | 42 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 506 | 146 | 652 |
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