Golden Gazpacho
Avocado Toast
Ingredients
- 1 ear corn, shucked
- 6 Tbsp pine nuts
- 3 yellow tomatoes, quartered
- ½ sweet onion, quartered
- ½ English cucumber, peeled and chopped
- ½ yellow bell pepper, chopped
- 1 Tbsp nutritional yeast
- 1½ Tbsp vegan red wine vinegar
- ½ tsp salt
- 1 Roma tomato, diced
- 2 Tbsp chopped fresh cilantro
Instructions
- Cut kernels from cob; set aside 2 Tbsp kernels. Toast nuts in a dry skillet over medium heat 2 to 3 minutes or until just fragrant; set aside 2 Tbsp nuts.
- Pulse remaining corn, yellow tomatoes, onion, cucumber, bell pepper, nutritional yeast, and ¼ cup nuts in a food processor until smooth; transfer to a bowl.
- Stir in vinegar and salt. Chill until ready to serve. If soup is too thick, thin with a little cold water. Top soup with Roma tomato, cilantro, reserved corn, and reserved nuts.
Side Dish Ingredients
- 3 (1.5-oz) slices organic whole grain bread
- 1 Tbsp olive oil
- 1 avocado, halved
- 1½ tsp lime juice
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Preheat broiler. Brush bread with oil, and place on a rimmed baking sheet. Broil 1 minute or until toasted.
- Mash avocado with lime juice and salt; spread on toast. Sprinkle with red pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
211
|
268
|
479
|
| Fat (g) | 13 | 16 | 29 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 8 | 6 | 14 |
| Carb (g) | 21 | 28 | 49 |
| Fiber (g) | 5 | 10 | 15 |
| Sodium (mg) | 447 | 282 | 729 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 0 | 5 | 5 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
