Herb Pork Chops
Roasted Potatoes with Rosemary Aioli and Sweet Peas
Ingredients
- 1½ lb boneless pork chops
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
- 3 Tbsp butter, softened
- 2 tsp Italian seasoning
Instructions
- Preheat oven to 425°F. Sprinkle pork with salt and pepper.
- Cook pork in hot oil in a large cast-iron skillet or ovenproof skillet over medium-high heat 2 to 3 minutes per side or until browned.
- Stir together butter and seasoning; spread over pork. Bake 8 to 10 minutes or until pork is done.
Side Dish Ingredients
- 1½ lb baby Dutch yellow potatoes, quartered
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- ⅓ cup olive oil mayonnaise
- 2 Tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried crushed rosemary
- 1 (12-oz) pkg frozen sweet peas
Side Dish Instructions
- Preheat oven to 425°F. Toss together potatoes, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer. Bake 20 to 25 minutes or until tender.
- Meanwhile, stir together mayonnaise, lemon juice, garlic powder, and rosemary. Serve with potatoes or thin with water to reach a pourable consistency, and drizzle over potatoes.
- Cook peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
213
|
259
|
472
|
| Fat (g) | 12 | 15 | 27 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 0 | 29 | 29 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 319 | 376 | 695 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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