Chicken-Arugula Salad with Balsamic Vinaigrette
Ingredients
- 3 Tbsp extra virgin olive oil
- 1 Tbsp balsamic vinegar
- 1 tsp Dijon mustard
- ¼ tsp salt
- 1 clove garlic, minced
- 1 (10-oz) pkg arugula
- 2 cups shredded rotisserie chicken
- 1 carrot, grated
- ¼ cup thinly sliced red onion
Instructions
- Whisk together oil, vinegar, mustard, salt, and garlic in a bowl. Add arugula, chicken, carrot, and onion; toss.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
238
|
238
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 23 | 23 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 321 | 321 |
| T. Sugs (g) | 2 | 2 |
| A. Sugs (g) | 0 | 0 |
Keto Lunch Meal Plan
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