Caramelized Pineapple-Yogurt Parfaits
Ingredients
- ⅓ cup sliced almonds
- 1 Tbsp butter
- 2 cups cubed pineapple
- 3 Tbsp brown sugar
- 3 cups fat free vanilla Greek yogurt
Instructions
- Toast nuts in a dry nonstick skillet over medium-high heat 4 to 6 minutes or until golden and fragrant, stirring often.
- Meanwhile, melt butter in a medium-size saucepan over medium heat. Add pineapple and sugar.
- Cook 5 minutes or until sugar dissolves and pineapple is thoroughly heated, stirring often. Remove from heat, and cool 5 minutes.
- Divide half of pineapple among 4 glasses or portable containers; top with half of yogurt and almonds. Repeat layers.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
252
|
252
|
| Fat (g) | 7 | 7 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 17 | 17 |
| Carb (g) | 34 | 34 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 84 | 84 |
| T. Sugs (g) | 27 | 27 |
| A. Sugs (g) | 14 | 14 |
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