Creamy Spinach and Sun-Dried Tomato Chicken
Pasta and Steamed Green Beans
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 cup less sodium chicken broth
- 1 cup heavy cream
- 1 (10-oz) pkg spinach
- ½ cup thinly sliced oil packed sun dried tomatoes
- ½ cup shredded Parmesan cheese
Instructions
- Cut chicken in half crosswise; pound to an even thickness between plastic wrap using a meat mallet. Sprinkle chicken with salt and pepper.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until browned. Remove from skillet, and set aside.
- Stir broth into skillet, scraping skillet to loosen browned bits. Bring to a boil, reduce heat, and simmer until reduced by half. Add cream; gradually add spinach and sun-dried tomatoes. Return chicken to skillet, and simmer until sauce is slightly thickened. Sprinkle with cheese.
Side Dish Ingredients
- 1 (16-oz) pkg fettuccine
- 2 (12-oz) pkg frozen green beans
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook pasta according to package directions.
- Steam green beans according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
373
|
335
|
708
|
| Fat (g) | 25 | 2 | 27 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 31 | 11 | 42 |
| Carb (g) | 5 | 64 | 69 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 526 | 200 | 726 |
| T. Sugs (g) | 2 | 6 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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