Grilled Chicken Cordon Bleu
Mashed Potatoes and Steamed Broccoli
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- ½ tsp pepper
- ¼ tsp salt
- 3 Tbsp honey mustard
- ⅓ lb thin sliced low sodium honey ham
- 6 slices reduced fat Swiss cheese
Instructions
- Preheat grill or grill pan to medium-high heat.
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Brush with oil; sprinkle with pepper and salt.
- Grill chicken, covered, 5 to 6 minutes per side or until done.
- Brush chicken with honey mustard. Top with ham slices and cheese. Cook, covered, 2 minutes or until cheese melts.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 2 (12-oz) pkg frozen broccoli florets
- 2 Tbsp butter
- ½ tsp pepper
Side Dish Instructions
- Heat potatoes according to package directions.
- Steam broccoli according to package directions; toss with butter and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
267
|
192
|
459
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 3 | 5 | 8 |
| Protein (g) | 37 | 5 | 42 |
| Carb (g) | 5 | 21 | 26 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 542 | 457 | 999 |
Top Trending Meal Plan
This recipe selected from the eMeals Top Trending Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
