One-Pot Parmesan Shrimp and Orzo
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 1½ lb peeled and deveined, large raw shrimp
- ¼ tsp kosher salt
- ¼ tsp pepper
- 2 Tbsp olive oil, divided
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 (16-oz) pkg orzo
- 2 cups whole milk
- 2 cups less sodium chicken broth
- 1 (5-oz) pkg baby spinach
- 1 (12-oz) jar roasted red peppers, drained and chopped
- ½ cup freshly grated Parmesan cheese
Instructions
- Sprinkle shrimp with salt and pepper. Cook in 1 Tbsp hot oil in a Dutch oven or large deep skillet over medium-high heat 3 to 4 minutes until shrimp are done. Remove from pot.
- Sauté onion in 1 Tbsp hot oil in pot 1 to 2 minutes or until tender. Add garlic and orzo; sauté 1 to 2 minutes. Stir in milk and broth; bring to a boil. Reduce heat to low; cover and cook 10 minutes or until orzo is al dente and most of liquid is absorbed, stirring occasionally.
- Stir in spinach, roasted peppers, and cheese until spinach wilts and cheese melts.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
513
|
513
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 32 | 32 |
| Carb (g) | 68 | 68 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 871 | 871 |
| T. Sugs (g) | 10 | 10 |
| A. Sugs (g) | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
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