Chicken Tetrazzini
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- 4 oz whole grain angel hair pasta
- 1 cup sliced mushrooms
- 1 Tbsp olive oil
- ½ cup frozen green peas, thawed
- 2 Tbsp butter
- 1 Tbsp whole wheat flour
- 1 cup milk
- ¼ cup freshly grated Parmesan cheese, divided
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp sliced almonds
Instructions
- Preheat oven to 350°F. Bake chicken in a lightly greased baking dish 25 to 30 minutes or until done; cool slightly, and shred.
- Meanwhile, cook pasta according to package directions.
- Sauté mushrooms in hot oil in a nonstick skillet over medium-high heat 5 minutes or until tender. Combine chicken, pasta, mushrooms, and peas in a bowl.
- Melt butter in a saucepan over medium heat; stir in flour. Cook, stirring, 2 minutes or until bubbly; add milk, and cook, stirring constantly, 5 minutes or until thickened.
- Stir in 2 Tbsp cheese, salt, and pepper; add to pasta mixture.
- Spoon into a greased 11-x 7-inch baking dish; top with nuts and 2 Tbsp cheese.
- Bake 20 minutes or until bubbly.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
713
|
713
|
| Fat (g) | 34 | 34 |
| Sat. Fat (g) | 13 | 13 |
| Protein (g) | 45 | 45 |
| Carb (g) | 59 | 59 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 625 | 625 |
| T. Sugs (g) | 11 | 11 |
| A. Sugs (g) | 0 | 0 |
Clean Eating Meal Plan
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