Turkey Sausage-Stuffed Portobello Mushrooms
Arugula Crostini
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 6 portobello mushroom caps, cleaned
- 1 (16-oz) pkg ground Italian turkey sausage
- ½ cup chopped red bell pepper
- ½ cup chopped onion
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- ¼ tsp pepper
- ¾ cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 425°F. Remove gills from mushrooms using a small spoon.
- Cook sausage, bell pepper, onion, and garlic in hot oil in a large nonstick skillet over medium-high heat 8 to 10 minutes or until sausage is browned and crumbly. Stir in spinach and pepper; cook 1 to 2 minutes or until spinach wilts.
- Place mushrooms on a foil-lined large rimmed baking sheet. Spoon marinara sauce on mushrooms. Top with sausage mixture and cheese.
- Bake 10 to 12 minutes or until mushrooms are tender.
Side Dish Ingredients
- 8 oz whole wheat French bread, sliced
- 3 Tbsp olive oil
- ¾ cup whole milk ricotta cheese
- 2 cups baby arugula
- 3 Tbsp balsamic vinegar
Side Dish Instructions
- Preheat oven to 425°F. Place bread on a large baking sheet; brush with oil.
- Bake 5 to 7 minutes or until toasted.
- Spread cheese on toasted bread slices. Top with arugula, and drizzle with vinegar.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
271
|
214
|
485
|
| Fat (g) | 15 | 11 | 26 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 22 | 7 | 29 |
| Carb (g) | 10 | 21 | 31 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 744 | 174 | 918 |
| T. Sugs (g) | 5 | 2 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
