Shepherd's Pie
Quick Arugula Salad
Ingredients
- 1 lb grass fed ground beef
- 1 lb ground pork
- 1 onion, chopped
- 1 (8-oz) pkg whole mushrooms, quartered
- 6 cloves garlic, minced
- 1 (10-oz) pkg spinach
- 1 cup organic beef bone broth
- 3 Tbsp tomato paste
- 1 Tbsp balsamic vinegar
- 2 tsp dried thyme
- 1 tsp dried rosemary
- 4 large sweet potatoes, peeled and cubed
Instructions
- Preheat oven to 400°F. Cook beef, pork, onion, mushrooms, and garlic in a deep skillet over medium heat until beef is browned and crumbly.
- Gradually stir in spinach until wilted; drain and return to skillet. Add broth, tomato paste, vinegar, thyme, and rosemary. Season with salt, if desired. Bring to a boil, reduce heat, and simmer 10 minutes or until thickened.
- Meanwhile, bring potatoes and water to cover to a boil in a large saucepan over medium-high heat. Reduce heat, and simmer 10 minutes or until tender; drain and return to pot.
- Mash with a potato masher to desired consistency; season with salt and pepper, if desired.
- Spoon beef mixture into a 3-quart baking dish greased with coconut oil. Spread potatoes over beef. Bake 20 minutes or until hot and bubbly.
Side Dish Ingredients
- 2 (5-oz) pkg arugula
- 3 Tbsp extra virgin olive oil
- 2 Tbsp organic rice vinegar
- 1½ tsp whole grain Dijon mustard
- 2 tsp raw honey
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Place arugula in a bowl. Whisk together oil, vinegar, mustard, honey, salt, and pepper; drizzle over salad just before serving. Toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
498
|
87
|
585
|
| Fat (g) | 26 | 7 | 33 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 40 | 1 | 41 |
| Carb (g) | 25 | 5 | 30 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 251 | 317 | 568 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 0 | 2 | 2 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
