Lemon-Basil Pork Chops
Garlicky Zucchini Wedges
Ingredients
- ½ cup tapioca flour
- ½ tsp garlic salt
- ½ tsp pepper
- 6 (6-oz) boneless pork chops
- ¼ cup avocado oil
- 3 cloves garlic, minced
- 3 Tbsp chopped fresh basil
- 1 cup organic chicken bone broth
- 3 Tbsp fresh lemon juice
- 1 lemon, sliced
Instructions
- Place flour in a shallow bowl. Season pork with garlic salt and pepper. Dredge in flour.
- Cook pork, in 2 batches, in 2 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until browned. Remove from skillet, and keep warm.
- Cook garlic, basil, broth, lemon juice, and lemon slices in skillet over medium heat 5 minutes or until liquid is reduced by half. Return pork to skillet, and turn to coat.
Side Dish Ingredients
- 3 large zucchini, cut lengthwise into wedges
- 1 pint grape tomatoes
- 1 Tbsp avocado oil
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients on a rimmed baking sheet.
- Bake 20 minutes or until browned and tender, stirring once after 15 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
346
|
67
|
413
|
| Fat (g) | 15 | 3 | 18 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 42 | 3 | 45 |
| Carb (g) | 12 | 9 | 21 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 352 | 207 | 559 |
| T. Sugs (g) | 0 | 6 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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