Turmeric-Lime Chicken
Cilantro Rice and Broccoli
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 2 lb boneless, skinless chicken thighs
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 3 Tbsp olive oil, divided
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 lime
- ½ cup heavy cream
- ½ cup less sodium chicken broth
- 2 tsp ground turmeric
Instructions
- Sprinkle chicken with ¼ tsp each salt and pepper. Cook chicken in 2 Tbsp hot oil in a large skillet over medium-high heat 5 minutes per side or until done. Remove from skillet.
- Cook onion and garlic in 1 Tbsp hot oil in same skillet over medium-high heat 3 minutes.
- Grate zest and squeeze juice from lime. Add lime zest, lime juice, cream, broth, turmeric, and ½ tsp salt and pepper to skillet; return chicken to skillet, and cook 6 to 8 minutes or until sauce is thickened.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag jasmine rice
- ½ cup chopped fresh cilantro
- 2 (12-oz) pkg broccoli florets
- 1½ tsp ground turmeric
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro.
- Meanwhile, cook broccoli according to package directions. Toss with turmeric, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
329
|
208
|
537
|
| Fat (g) | 23 | 1 | 24 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 27 | 7 | 34 |
| Carb (g) | 4 | 46 | 50 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 456 | 225 | 681 |
| T. Sugs (g) | 2 | 2 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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