Creamy French Onion Chicken
Rice and Roasted Green Beans
Ingredients
- 2 lb boneless, skinless chicken breasts
- 3 Tbsp butter
- 1 cup French onion dip
- 1 cup chicken broth
Instructions
- Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet.
- Melt butter in a large nonstick skillet over medium heat. Add chicken, and cook 5 to 6 minutes per side or until done. Remove from skillet, and keep warm.
- Add dip and broth to skillet; cook, stirring occasionally until thickened and bubbly. Divide chicken among 6 plates. Spoon sauce over chicken.
Side Dish Ingredients
- ¼ cup butter
- 1½ cups long grain white rice
- 3 cups chicken broth
- 2 (8-oz) pkg thin green beans
- 2 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 400°F. Melt butter in a large saucepan over medium-high heat. Add rice; cook, stirring, 1 minute. Add broth; bring to a boil, cover, reduce heat, and simmer 18 to 20 minutes or until rice is tender.
- Meanwhile, toss green beans with oil on a rimmed baking sheet; season with salt and pepper, if desired. Bake 20 minutes or until green beans are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
264
|
321
|
585
|
| Fat (g) | 12 | 13 | 25 |
| Sat. Fat (g) | 6 | 6 | 12 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 1 | 46 | 47 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 338 | 497 | 835 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
