Asian Barbecue Pork Medallions
Broccoli Stir-Fry and Fried Rice
Ingredients
- 1 cup ketchup
- 6 Tbsp honey
- 4 Tbsp less sodium soy sauce
- 1 tsp garlic powder
- 2 (1-lb) pork tenderloins, trimmed
Instructions
- Preheat grill or grill pan to medium-high heat.
- Combine ketchup, honey, soy sauce, and garlic powder in a bowl.
- Cut pork into 1-inch-thick slices. Pound slices to ½-inch thickness between plstic wrap using a meat mallet. Season pork with salt and pepper, if desired.
- Grill pork, 3 to 4 minutes per side or until done, basting occasionally with ketchup mixture.
Side Dish Ingredients
- 2 (6.2-oz) pkg stir fried rice mix
- 1 (20-oz) pkg frozen broccoli stir fry
- 3 Tbsp less sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Cook stir-fry according to package directions; stir in soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
289
|
299
|
588
|
| Fat (g) | 5 | 9 | 14 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 32 | 8 | 40 |
| Carb (g) | 30 | 49 | 79 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 862 | 1421 | 2283 |
| T. Sugs (g) | 26 | 6 | 32 |
| A. Sugs (g) | 24 | 0 | 24 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
