Flank Steak with Scallion Butter
Charred Cauliflower with Parmesan
Ingredients
- 1 (1½-lb) flank steak
- 1 tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 Tbsp red wine vinegar
- 2 tsp lemon juice
- ¼ cup butter
- 2 green onions, chopped
Instructions
- Sprinkle steak with salt and pepper. Cook in hot oil in a cast-iron or nonstick skillet over medium-high heat 4 minutes per side or to desired doneness. Remove from skillet.
- Add garlic, vinegar, and lemon juice to skillet. Cook 2 to 3 minutes or until garlic is tender. Stir in butter and onions; cook 1 to 2 minutes or until butter is melted.
- Slice steak across the grain; top with butter sauce.
Side Dish Ingredients
- 2 (16-oz) pkg cauliflower florets, halved
- ¼ cup olive oil
- ½ tsp kosher salt
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 475°F. Toss together cauliflower, oil, and salt on a large rimmed baking sheet.
- Bake 12 minutes or until browned. Sprinkle with cheese; toss. Bake 2 minutes longer or until cheese is melted and lightly browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
278
|
146
|
424
|
| Fat (g) | 19 | 11 | 30 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 25 | 5 | 30 |
| Carb (g) | 1 | 8 | 9 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 512 | 360 | 872 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
