Sun-Dried Tomato Chicken Sandwiches
Pineapple Chunks
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 6 ciabatta rolls
- 6 oz ⅓ less fat cream cheese, softened
- ¼ cup chopped fresh basil
- 3 cloves garlic, minced
- 1 (8-oz) jar sun dried tomatoes
- 3 cups shredded rotisserie chicken
- 1½ cups arugula
Instructions
- Toast ciabatta rolls.
- Meanwhile, stir together cream cheese, basil, and garlic.
- Drain ¼ cup oil from sun-dried tomatoes. Toss together oil and chicken in a bowl.
- Spread cream cheese mixture on rolls. Top with arugula, chicken mixture, 1 cup sun-dried tomatoes, and roll tops.
Side Dish Ingredients
- 1 (16-oz) container pineapple chunks
Side Dish Instructions
- Serve pineapple on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
549
|
38
|
587
|
| Fat (g) | 24 | 0 | 24 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 31 | 0 | 31 |
| Carb (g) | 26 | 10 | 36 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 924 | 1 | 925 |
| T. Sugs (g) | 10 | 7 | 17 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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