Buffalo Meatball Subs
Spinach Salad
Ingredients
- 1½ lb ground chicken
- 1 cup panko breadcrumbs
- 1 (1-oz) envelop Ranch dressing mix
- 1 large egg, lightly beaten
- 1¼ cups buffalo sauce
- 6 sub rolls, split and toasted
- 1 cup Ranch dressing
Instructions
- Preheat oven to 425°F. Gently mix together chicken, breadcrumbs, Ranch mix, and egg in a large bowl using your hands.
- Roll chicken into 1½-inch balls. Place on 2 large greased rimmed baking sheets. Bake 15 minutes or until meatballs are no longer pink in center, shaking pans after 5 minutes. Toss meatballs in buffalo sauce.
- Divide meatballs among buns. Serve or drizzle with Ranch dressing.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- ½ cup olive oil vinaigrette
Side Dish Instructions
- Toss together spinach and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
667
|
71
|
738
|
| Fat (g) | 27 | 7 | 34 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 29 | 1 | 30 |
| Carb (g) | 73 | 2 | 75 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 1714 | 170 | 1884 |
| T. Sugs (g) | 20 | 1 | 21 |
| A. Sugs (g) | 19 | 1 | 20 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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