Grilled Chicken with Hoisin-Ginger Sauce
Steamed Rice and Snow Peas
Wine Recommendation
Stella Rosa Pineapple Chili White Wine
Ingredients
- ⅓ cup sweet and sour sauce
- ¼ cup water
- 3 Tbsp hoisin sauce
- ¼ tsp ground ginger
- ¼ tsp hot sauce
- 2 cloves garlic, minced
- 1½ lb boneless, skinless chicken breasts
Instructions
- Stir together sweet and sour sauce, water, hoisin sauce, ginger, hot sauce, and garlic in a saucepan; bring to a boil over medium heat, stirring often. Reduce heat, and simmer 3 minutes, stirring often.
- Preheat grill or grill pan to medium heat. Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet.
- Grill chicken, covered, 12 to 15 minutes or until done, brushing with sauce during last 5 minutes.
- Slice chicken, and serve over hot cooked rice.
Side Dish Ingredients
- 1½ cups long grain white rice
- 1 (12-oz) pkg frozen snow peas
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Steam snow peas according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
179
|
227
|
406
|
| Fat (g) | 3 | 2 | 5 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 26 | 6 | 32 |
| Carb (g) | 10 | 45 | 55 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 243 | 267 | 510 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 5 | 0 | 5 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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