Marinara Poached Chicken over Pasta
Parmesan Cheese Toasts
Ingredients
- 12 oz angel hair pasta
- 1 (24-oz) jar marinara sauce
- 1 cup chicken broth
- 2 tsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 lb boneless, skinless chicken breasts
- ¾ cup shredded Parmesan cheese
Instructions
- Cook pasta according to package directions; drain and keep warm.
- Meanwhile, combine marinara sauce, broth, seasoning, onion powder, and garlic powder in a large, deep skillet; bring to a boil, reduce heat, and simmer.
- Cut chicken into bite-size pieces; add to skillet, cover, and simmer 10 minutes or until chicken is done. Add pasta; toss, and sprinkle with cheese.
Side Dish Ingredients
- ¼ cup butter, softened
- 1 (16-oz) loaf French bread, cut into 1-inch-thick slices
- 1 (6-oz) pkg shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Spread butter over bread slices. Sprinkle with cheese. Place on a baking sheet and bake 15 minutes or until bread is toasted and cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
483
|
375
|
858
|
| Fat (g) | 8 | 17 | 25 |
| Sat. Fat (g) | 3 | 9 | 12 |
| Protein (g) | 47 | 17 | 64 |
| Carb (g) | 55 | 40 | 95 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 780 | 951 | 1731 |
| T. Sugs (g) | 9 | 4 | 13 |
| A. Sugs (g) | 0 | 4 | 4 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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