Southwestern Quinoa Chopped Salad
Ingredients
- 1 (3-oz) boil in bag tricolor quinoa
- 2 (15.5-oz) cans pinto beans, rinsed and drained
- 1 cup frozen corn, thawed
- 2 (10.3-oz) Southwest chopped salad kits
- ¼ cup fresh cilantro leaves
Instructions
- Cook quinoa according to package directions; let cool slightly.
- Toss together quinoa, beans, and corn in a large bowl. Add ingredients from salad kits; toss. Divide salad among 6 plates. Top with cilantro.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
306
|
306
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 12 | 12 |
| Carb (g) | 40 | 40 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 613 | 613 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 1 | 1 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
