Sheet Pan Oklahoma Fried Onion Burgers
French Fries
Ingredients
- 1 onion, very thinly sliced
- 2 lb ground beef
- 2 Tbsp Worcestershire sauce
- 1 Tbsp Montreal steak seasoning
- 6 slices Cheddar cheese
- 2 tomatoes, thinly sliced
- 1 (8-oz) pkg shredded iceberg lettuce
- 6 hamburger buns, split
Instructions
- Preheat oven to 425°F. Scatter onion on a large lightly greased rimmed baking sheet.
- Shape beef into 6 large, thin patties. Place patties over onions, and press onions into patties; not all onions will be covered. Drizzle with Worcestershire sauce and sprinkle with seasoning.
- Bake 15 minutes or until patties are no longer pink. Top with cheese; let stand until melted. Serve burgers, onions, tomatoes, and lettuce on buns with desired condiments.
Side Dish Ingredients
- 1 (32-oz) pkg frozen French fries
Side Dish Instructions
- Bake fries according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
655
|
287
|
942
|
| Fat (g) | 40 | 14 | 54 |
| Sat. Fat (g) | 16 | 4 | 20 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 36 | 34 | 70 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 995 | 756 | 1751 |
| T. Sugs (g) | 7 | 2 | 9 |
| A. Sugs (g) | 4 | 2 | 6 |
30 Minute Meals Meal Plan
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