Greek Beef Skewers
Tomato-Cucumber "Couscous" Salad
Wine Recommendation
19 Crimes Red Blend
Ingredients
- 1 lemon
- 2 lb grass fed ground beef
- 1 large egg, lightly beaten
- ½ cup grated onion
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp ground cumin
- 1 tsp salt
- 1 tsp pepper
- ½ tsp crushed red pepper
Instructions
- Preheat oven to 400°F. Grate zest from lemon.
- Combine lemon zest and remaining ingredients. Shape into 18 oblong patties around wooden or metal skewers. Place skewers on a rack on a foil-lined rimmed baking sheet.
- Bake 20 to 25 minutes or until done. Immediately remove skewers from rack.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower crumbles
- 3 Tbsp avocado oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp pepper
- 1 lemon
- 2 pints multicolored cherry tomatoes, halved
- 1 English cucumber, quartered and thinly sliced
- 1 (10.2-oz) jar pitted kalamata olives, halved
- ½ cup chopped fresh basil
- ½ cup chopped fresh parsley
- 2 Tbsp organic rice vinegar
Side Dish Instructions
- Preheat oven to 400°F. Combine cauliflower, oil, garlic, salt, and pepper on a rimmed baking sheet; spread in a single layer. Bake 25 minutes or until browned. Cool 15 minutes.
- Grate zest and squeeze juice from lemon. Stir zest, juice, and remaining ingredients into cauliflower.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
322
|
186
|
508
|
| Fat (g) | 20 | 15 | 35 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 3 | 10 | 13 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 435 | 700 | 1135 |
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