Crunchy Onion Barbecue Chicken
Wilted Slaw with Bacon and Celery
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 1 cup barbecue sauce
- 1 (6-oz) pkg French fried onions, crushed
- ½ cup grated Parmesan cheese
- 2 lb boneless, skinless chicken breasts
Instructions
- Preheat oven to 400°F. Pour barbecue sauce into a shallow dish. Combine onions and cheese in a separate shallow dish.
- Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet.
- Dip chicken in barbecue sauce; dredge in onion mixture. Place on a lightly greased wire rack on a large baking sheet.
- Bake 20 to 25 minutes or until chicken is done.
Side Dish Ingredients
- 10 slices bacon, chopped
- 3 Tbsp natural rice vinegar
- 1 tsp Dijon mustard
- 1 (10-oz) pkg angel hair coleslaw
- 2 cups sliced celery
Side Dish Instructions
- Cook bacon in a large skillet over medium heat until crisp; drain, reserving 3 Tbsp drippings in skillet.
- Whisk vinegar and mustard into hot drippings in skillet.
- Toss together coleslaw, celery, bacon, and vinegar mixture in a bowl. Add pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
432
|
140
|
572
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 10 | 4 | 14 |
| Protein (g) | 36 | 5 | 41 |
| Carb (g) | 22 | 6 | 28 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 750 | 355 | 1105 |
| T. Sugs (g) | 7 | 4 | 11 |
| A. Sugs (g) | 5 | 1 | 6 |
30 Minute Meals Meal Plan
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