Oven-Baked Pork Chops with Honey-Mustard Butter
Mashed Sweet Potatoes and Crunchy Lemon Broccoli
Ingredients
- 6 (8-oz) boneless pork loin chops
- 2 Tbsp olive oil
- 6 Tbsp butter, softened
- ¼ cup chopped fresh parsley
- 2½ Tbsp honey mustard
Instructions
- Preheat oven to 425°F. Season pork chops with salt and pepper, if desired. Cook pork in hot oil in a large cast iron skillet over medium-high heat 2 minutes per side or until browned.
- Meanwhile, stir together butter, parsley, and honey mustard; dollop mixture over pork chops.
- Transfer skillet to oven, and bake 10 minutes or until a meat thermometer inserted registers 145°F. Let stand 5 minutes before serving.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- ½ cup panko breadcrumbs
- 3 Tbsp olive oil
- 1 tsp lemon pepper seasoning
- 2 (22-oz) pkg refrigerated mashed sweet potatoes
Side Dish Instructions
- Preheat oven to 425°F. Toss together broccoli, breadcrumbs, oil, and lemon-pepper seasoning on a large lightly greased rimmed baking sheet. Bake 15 minutes or until browned and tender.
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
438
|
293
|
731
|
| Fat (g) | 24 | 9 | 33 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 53 | 7 | 60 |
| Carb (g) | 1 | 49 | 50 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 308 | 362 | 670 |
| T. Sugs (g) | 1 | 23 | 24 |
| A. Sugs (g) | 1 | 7 | 8 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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