Ham and Cheese Omelets
Blueberry Muffins and Fruit Toss
Ingredients
- 12 large eggs
- ¼ cup whole milk
- 6 Tbsp butter, divided
- 1 (16-oz) pkg cubed ham, divided
- 1 (8-oz) pkg shredded Cheddar cheese, divided
Instructions
- Whisk eggs and milk in a large bowl until blended. Season with salt and pepper, if desired.
- Melt 1 Tbsp butter in a 6-inch nonstick skillet over medium heat. Add one-sixth of egg mixture to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set.
- Lift edge of omelet with a rubber spatula, tilting pan to allow uncooked egg mixture to flow underneath.
- Repeat on opposite edge of omelet. Cook 1 minute or until center is just set. Sprinkle with one-sixth of ham and cheese. Fold omelet in half. Carefully slide omelet onto a plate.
- Repeat with remaining egg mixture, ham, and cheese.
Side Dish Ingredients
- 1 (17.1-oz) box blueberry muffin mix
- ⅔ cup water
- ½ cup vegetable oil
- 2 large eggs
- 1 (16-oz) container strawberries, sliced
- 2 pints blackberries
- 2 Tbsp sugar
Side Dish Instructions
- Bake muffins according to package directions using water, oil, and eggs.
- Stir together fruit and sugar in a large bowl; let stand 10 minutes before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
590
|
575
|
1165
|
| Fat (g) | 49 | 28 | 77 |
| Sat. Fat (g) | 23 | 7 | 30 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 5 | 77 | 82 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 1418 | 460 | 1878 |
| T. Sugs (g) | 4 | 43 | 47 |
| A. Sugs (g) | 3 | 34 | 37 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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