Herby White Wine Crab Fettuccine
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1 (16-oz) pkg whole grain fettuccine
- 4 cloves garlic, minced
- ½ tsp crushed red pepper
- 2 Tbsp olive oil
- ¾ cup white wine
- 1 cup half and half
- 1 cup freshly grated Parmesan cheese, divided
- ¼ tsp kosher salt
- 2 (6-oz) cans lump or white crabmeat, drained
- ¼ cup chopped fresh parsley
- 1 (0.5-oz) pkg fresh chives, chopped
- 1 (0.5-oz) pkg fresh basil, chopped
Instructions
- Cook pasta according to package directions. Drain, reserving ½ cup pasta water.
- Meanwhile, cook garlic and red pepper in hot oil in a large deep skillet over medium-high heat 30 seconds or until fragrant. Add wine; cook 5 minutes or until liquid is reduced by half.
- Add half-and-half, ½ cup cheese, and salt; reduce heat, and cook 5 minutes or until thickened.
- Add pasta, crab, parsley, chives, basil, and ½ cup pasta water to skillet; toss. Sprinkle with ½ cup cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
510
|
510
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 29 | 29 |
| Carb (g) | 59 | 59 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 760 | 760 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
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