Chicken Breasts with Avocado Mayonnaise
Mango "Rice"
Ingredients
- 1 small avocado, mashed
- 3 Tbsp reduced fat olive oil mayonnaise
- 1½ tsp lime juice
- 1 small clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 (6-oz) boneless, skinless chicken breasts
- 2 tsp Caribbean Jerk seasoning
Instructions
- Preheat grill to medium-high heat. Process avocado, mayonnaise, lime juice, garlic, salt, and pepper in a food processor or mini chopper until smooth.
- Sprinkle chicken with Jerk seasoning. Grill, covered, 6 minutes per side or until done.
- Top chicken with avocado mayonnaise.
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced cauliflower
- ½ small red bell pepper, chopped
- ½ mango, chopped
- 1 green onion, sliced
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Transfer to a bowl, and stir in remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
346
|
68
|
414
|
| Fat (g) | 18 | 0 | 18 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 8 | 13 | 21 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 484 | 220 | 704 |
| T. Sugs (g) | 0 | 10 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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