Flat Iron Steak with Sour Cream Sauce
Blue Cheese Mashed Potatoes and Green Beans
Ingredients
- 1 cup sour cream
- ¼ cup Italian dressing
- 2 Tbsp grated Parmesan cheese
- 1 onion, thinly sliced
- 2 Tbsp minced garlic
- 3 Tbsp olive oil, divided
- 2 lb flat iron steak, trimmed
Instructions
- Stir together sour cream, Italian dressing, and cheese in a bowl; set aside.
- Meanwhile, cook onion and garlic in 1 Tbsp hot oil in a large skillet over medium-high heat, 10 minutes or until onion is very tender. Remove from skillet and keep warm.
- Season steak with salt and pepper, if desired. Cook steak in 2 Tbsp hot oil in same skillet over medium-high heat, 5 to 6 minutes per side or to desired doneness.
- Let steak stand 5 minutes before thinly slicing across the grain; serve topped with onions and sour cream sauce.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 1 (4-oz) container crumbled blue cheese
- 2 (8-oz) thin green beans
Side Dish Instructions
- Heat potatoes according to package directions; stir in cheese until blended.
- Steam green beans according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
464
|
241
|
705
|
| Fat (g) | 35 | 13 | 48 |
| Sat. Fat (g) | 12 | 7 | 19 |
| Protein (g) | 30 | 9 | 39 |
| Carb (g) | 5 | 25 | 30 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 263 | 745 | 1008 |
| T. Sugs (g) | 3 | 5 | 8 |
| A. Sugs (g) | 1 | 0 | 1 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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