Açaí Overnight Oat Parfaits
Ingredients
- ¼ cup chia seeds
- 2 (3.5-oz) pouches frozen unsweetened acai puree, thawed
- ¼ cup water
- 4 Tbsp pure maple syrup, divided
- 1 cup old fashioned oats, divided
- 1 cup 1 percent low fat milk
- 1 tsp vanilla extract
- ¼ tsp salt
- ½ cup strawberries, halved
- ½ cup chopped mango
- ½ cup blueberries
- ¼ cup sliced almonds
Instructions
- Combine chia seeds, açaí puree, water, and 2 Tbsp maple syrup in a bowl; cover with plastic wrap, and refrigerate 2 hours to overnight.
- Combine oats, milk, 2 Tbsp maple syrup, vanilla, and salt in a separate bowl; cover with plastic wrap, and refrigerate 2 hours to overnight.
- Layer chia pudding and oats in 4 glasses or jars. Top with fruit and nuts.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
311
|
311
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 9 | 9 |
| Carb (g) | 44 | 44 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 183 | 183 |
| T. Sugs (g) | 23 | 23 |
| A. Sugs (g) | 12 | 12 |
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