Honey-Barbecue Chicken Bites
Garlic Broccoli and French Bread
Wine Recommendation
Stella Rosa Pineapple White Wine
Ingredients
- 1½ lb boneless, skinless chicken breasts, cubed
- 1 cup all purpose flour
- 2 large eggs
- 3 cups crushed corn flakes cereal
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp pepper
- ¾ cup barbecue sauce
- 3 Tbsp honey
Instructions
- Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet. Toss together chicken and flour until coated.
- Whisk eggs in a bowl. Combine cereal, garlic powder, paprika, salt, and pepper in another bowl.
- Working in batches, dip chicken in egg mixture, letting excess drain off; dredge in cereal mixture, pressing gently to adhere. Place chicken on prepared pan. Bake 15 to 18 minutes, turning halfway through baking.
- Combine barbecue sauce and honey in a small saucepan over medium heat; cook 5 minutes or until thoroughly heated. Serve chicken with sauce.
Side Dish Ingredients
- ½ (14-oz) loaf French bread
- 2 Tbsp olive oil
- 2 (12-oz) pkg frozen broccoli florets
- 2 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Cut bread in half lengthwise; drizzle with oil. Bake 5 minutes or until toasted.
- Cook broccoli according to package directions. Toss with garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
410
|
178
|
588
|
| Fat (g) | 4 | 6 | 10 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 61 | 24 | 85 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 769 | 427 | 1196 |
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