Smothered Tomato-Pesto Chicken
Citrus Spinach Salad
Ingredients
- 3 (8-oz) boneless, skinless chicken breasts, halved lengthwise
- ½ tsp salt
- ¼ tsp pepper
- 1 Tbsp canola oil
- 3 Roma tomatoes, seeded and chopped
- ½ cup pesto
- ½ (8-oz) ball fresh mozzarella cheese, cut into 6 slices
Instructions
- Preheat broiler. Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle with salt and pepper.
- Cook chicken in hot oil in a large cast-iron skillet over medium-high heat 5 to 6 minutes per side or until done.
- Combine tomatoes and pesto. Top chicken with tomato mixture and cheese slices. Broil 2 to 3 minutes or until cheese melts.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- 2 grapefruit, peeled and sectioned
- 6 Tbsp refrigerated lemon vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
289
|
83
|
372
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 4 | 10 | 14 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 500 | 156 | 656 |
| T. Sugs (g) | 1 | 6 | 7 |
| A. Sugs (g) | 0 | 1 | 1 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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