Lemon-Tarragon Butter Chicken
Warm Potato Salad and Steamed Broccoli
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- ½ lb boneless, skinless chicken thighs
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
- 1 lemon
- 1½ Tbsp butter, softened
- ½ tsp dried tarragon
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 minutes per side or until done.
- Meanwhile, cut lemon in half. Grate ¼ tsp zest and squeeze 2 tsp juice from 1 lemon half; cut the remaining half into wedges.
- Stir together lemon zest, lemon juice, butter, and tarragon in a small bowl. Spread butter mixture over hot chicken. Serve with lemon wedges.
Side Dish Ingredients
- ½ lb red potatoes, cut into 1 inch pieces
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- ½ tsp Dijon mustard
- ½ tsp dried tarragon
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 cup frozen broccoli florets
- ½ tsp garlic powder
Side Dish Instructions
- Steam potatoes in a steamer basket over boiling water 10 minutes or until potatoes are tender.
- Whisk lemon juice, oil, and mustard in a medium bowl. Add hot cooked potatoes, tarragon, salt, and pepper; toss.
- Steam broccoli according to package directions; sprinkle with garlic powder.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
277
|
162
|
439
|
| Fat (g) | 20 | 7 | 27 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 22 | 3 | 25 |
| Carb (g) | 1 | 21 | 22 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 322 | 209 | 531 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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