Frosty Piña Colada
Ingredients
- 1 cup frozen pineapple chunks
- 3 Tbsp lime flavored rum
- 2 Tbsp unsweetened full fat coconut milk, well mixed
- 2 Tbsp lime flavored sparkling water
- ½ to 1 Tbsp simple syrup
Instructions
- Process frozen pineapple, rum, coconut milk, sparkling water, and simple syrup in a blender until smooth. Pour into a glass.
Nutritional Information
| Main | Total | |
| Servings | 1 | |
| Calories |
198
|
198
|
| Fat (g) | 1 | 1 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 1 | 1 |
| Carb (g) | 25 | 25 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 2 | 2 |
| T. Sugs (g) | 20 | 20 |
| A. Sugs (g) | 3 | 3 |
Quick & Healthy Meal Plan
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