Grilled Dijon-Herb Chicken
Grilled Red Onion Salad
Ingredients
- ¼ cup chopped fresh thyme
- ¼ cup olive oil
- 3 Tbsp lemon juice
- 3 Tbsp Dijon mustard
- 2½ lb boneless, skinless chicken thighs
Instructions
- Preheat grill to medium-high heat. Combine herb, oil, lemon juice, and mustard. Rub mixture on chicken. Sprinkle lightly with salt, if desired.
- Grill chicken, covered, 9 to 11 minutes per side or until done.
Side Dish Ingredients
- 2 large red onions, cut into ½ inch thick slices
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 (5-oz) pkg mixed baby greens
- ¾ cup green goddess dressing
Side Dish Instructions
- Preheat grill to medium-high heat. Brush onion slices with oil on both sides. Sprinkle with salt and pepper.
- Grill, covered, 4 minutes per side or until browned and tender. Separate onions into rings.
- Combine onions, greens, and dressing in a large bowl. Toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
278
|
208
|
486
|
| Fat (g) | 15 | 19 | 34 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 0 | 8 | 8 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 228 | 381 | 609 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 1 | 1 |
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