Sheet Pan Cheesy Barbecue Meat Loaf Dinner
Ingredients
- 2 lb ground beef
- 2 large eggs, lightly beaten
- ½ onion, diced
- 4 cloves garlic, minced
- ¼ cup almond flour
- 1½ tsp salt, divided
- 1 tsp pepper
- 1 cup shredded Cheddar cheese
- 6 Tbsp unsweetened barbecue sauce
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
Instructions
- Preheat oven to 425°F. Mix together beef, eggs, onion, garlic, almond flour, 1 tsp salt, and pepper in a large bowl using your hands until just blended. Divide mixture into 12 portions. Shape each portion into a 4-inch mini loaf.
- Sprinkle cheese over 6 mini loaves. Top with remaining mini loaves, and shape into 6 (4-x 2½-inch) loaves, pressing edges to seal. Arrange loaves on one side of a large rimmed baking sheet.
- Spread barbecue sauce on loaves. Bake 15 minutes.
- Toss together broccoli, oil, and ½ tsp salt. Place on other side of baking sheet. Bake 15 minutes longer.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
485
|
485
|
| Fat (g) | 34 | 34 |
| Sat. Fat (g) | 12 | 12 |
| Protein (g) | 35 | 35 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 824 | 824 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 0 | 0 |
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