Grouper with Dill Sauce
Garlicky Broccolini
Ingredients
- 6 (6-oz) grouper fillets
- 2 Tbsp canola oil
- ¼ tsp kosher salt
- ¼ tsp pepper
- ½ cup whole milk Greek yogurt
- 1 Tbsp Dijon mustard
- 1 Tbsp lemon juice
- 1 Tbsp minced capers
- 1 Tbsp minced fresh dill
Instructions
- Brush fish with oil; sprinkle with salt and pepper.
- Cook fish, in batches if necessary, in a large skillet over medium-high heat 4 minutes per side or until fish flakes with a fork.
- Stir together yogurt, mustard, lemon juice, capers, and dill. Serve with fish.
Side Dish Ingredients
- 2 lb Broccolini, trimmed
- 2 Tbsp olive oil
- 4 cloves garlic, minced
- ¼ cup water
- ½ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Cook Broccolini in hot oil in a large skillet over medium-high heat 4 to 5 minutes or until lightly browned.
- Stir in garlic; cook 1 minute. Add water; cover and cook 2 minutes or until water evaporates and Broccolini is tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
222
|
97
|
319
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 35 | 5 | 40 |
| Carb (g) | 1 | 10 | 11 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 271 | 178 | 449 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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