Pork Chops with Peaches
Pine Nut Couscous
Ingredients
- 3 (6-oz) bone in pork chops
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 2 peaches, sliced
- 1 shallot, sliced
- ¾ tsp dried crushed rosemary
- ⅓ cup white wine
- ⅓ cup less sodium chicken broth
- 1½ tsp maple syrup
Instructions
- Sprinkle pork with salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet; keep warm.
- Add peaches, shallot, and rosemary to skillet; cook 2 to 3 minutes. Stir in wine, scraping skillet to loosen browned bits; bring to a boil. Cook 2 minutes.
- Stir in broth and maple syrup; bring to a boil. Cook until reduced to ½ cup, about 2 minutes. Remove from heat. Spoon sauce over pork.
Side Dish Ingredients
- ½ (7.6-oz) pkg whole wheat couscous
- 2 Tbsp cup pine nuts
- ½ tsp lemon zest
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Prepare couscous according to package directions. Toast nuts in a dry skillet over medium heat until fragrant.
- Toss together couscous, nuts, lemon zest, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
295
|
158
|
453
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 14 | 25 | 39 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 315 | 194 | 509 |
| T. Sugs (g) | 11 | 2 | 13 |
| A. Sugs (g) | 2 | 0 | 2 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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